How to Lose Weight Fast For Men in as Little as a Month

If you are wondering how to lose weight fast for men, then the answer is by cutting your calorie intake by up to a thousand calories a day. Calorie reduction is the key in burning fat and building lean muscle tissue. This combined with exercise will result in the fastest way to lose weight. As we age our metabolism slows down and we eat less but our body is still craving calories and hence we add weight.

So what are these action steps? Well, I have outlined them below:

First step: Understand your calorie intake. You should not underestimate this or overestimate it. You need to be able to discern which macronutrients you are getting from your daily food consumption. For example, the majority of Americans are eating more than they are eating in macronutrient rich food like: sugar, hydrogenated oils, etc., whereas the Japanese and Chinese are eating much less of these and much more of the monounsaturated fats.

Second Step: Use Your Basal Metabolic Rate Or BMR to calculate your ideal BMR. Your ideal BMR is based on your body fat and your height and age. It is an easy way to keep track of your progress through weekly weigh loss mirrors. Once you know your ideal BMR then you can adjust your calorie intake accordingly to achieve your desired BMR. Using this weight loss calculator is also the first step in creating your personalized weight loss plan to suit your individual needs and goals.

Third Step: You should then burn more calories than you consume in the six days leading up to each eating binge. Your body will still crave the calories that you have consumed during the week but it will now work overtime to compensate for the shortfall in calories. In this state of over-nutrition, your body will use up its fat stores all in a short period of time. This means that the next time you overeat you should return back to a more reasonable calorie intake level allowing your body to naturally burn all of the excess calories and stored fat before storing it. You should also not try to starve yourself as starvation diets do not work and will actually increase your chances of gaining back the weight that you have lost.

Fourth: On the first day of your diet you should start by keeping a food diary. This food diary should include each and every bite that you take in during the first seven days. Note down the calorie intake and the amount of exercise that you have performed as well as the amount of food that you are consuming. Also note what you plan to eat for each meal. If possible record your food diary for around 30 days so that you can see for yourself how your body reacts to the same foods over a longer period of time.

Step two: The second step is to start increasing your caloric intake gradually. Increase your daily activity by at least 10% each day. By doing this you will be burning off more calories than you were consuming previously. You will notice that your overall weight loss will begin to accelerate.

Step three: Lastly, once you have reached your desired daily caloric intake you will want to take a week and consume only water. Water helps to dilute the amount of glucose in your body which in turn slows down your basal metabolic rate. You will now start to notice that you are losing some of the weight that you have been carrying around. As your basal metabolic rate begins to return to a more normal rate you will begin to notice that your waist will become flatter and your thighs and hips will become leaner. This means that your body fat percentage has decreased. Combining these three factors together should allow you to reach your goal of how to lose weight fast for men in as little as one month.