How Did Melissa McCarthy Lose Weight?

Melissa McCarthy is one of those "it" ladies these days. Her best known for her role on the hit TV show "The Mentalist," Melissa has been shedding off pounds and dropping inches for over the past few years. What does it take to get a celebrity to lose weight? Well, first of all, let's start by understanding why celebrities choose weight loss surgery as their method of getting fit. Many celebrities are extremely cautious about their health - they are constantly watching what they eat and how they exercise, so it's not surprising that they would want to know if there's a way of going about losing weight without having to do dangerous dieting or other extreme measures.

The answer is simple. They have an amazingly knowledgeable trainer who has helped them discover how they can drop pounds and inches while staying incredibly fit and healthy. When she began working with Melissa, she quickly noticed that the women who were able to lose the most weight were the ones who were most willing to change their lifestyles and get healthier. It was evident from watching Melissa's weight loss journey that she had made the right choices. She had taken the advice of those who knew that in order to really be healthy, you need to be willing to make changes and sacrifices.

Melissa's trainer, Paula Herman, gave her a crash diet plan that consisted of eating only apples and Bananas for breakfast, having a protein shake for lunch, and finally having a piece of chicken with rice and vegetables for dinner. This plan was supposed to give her a boost of energy levels so she could stick to her workout plan to lose weight. This, however, was a mistake. Melissa instantly found herself feeling lethargic, bloated, and as though her body had gotten used to having big breasts. After the diet plan, her energy levels were zapped and she never got back into her "normal" calorie-consuming lifestyle.

The solution? A Smith machine. Melissa hired a personal trainer, Frank Smith, to help her achieve her goal. He has a background in exercise physiology, so he was able to help Melissa build strength and endurance to allow her to complete her workout plan with the same effectiveness as if she were using free weights.

After incorporating the Smith machine into Melissa's daily routine, she noticed that she was getting more sleep at night and felt more rested during the day. She also noticed that she was eliminating more belly fat than usual when she worked out. Since she had given up her old, fattening ways of thinking, she was ready to start her new, healthy, and energy-creating path toward a slimmer and sexier body. She knew that she had to take a few steps to help her reach her goal, but she wasn't sure what those steps should be.

First, she had to understand that she was sabotaging herself by allowing herself to continue eating foods that made her fat and unhealthy. She had to learn to read her body and recognize the telltale signs that she was "staying up late, eating sloppy, indulging in binge eating, or engaging in other harmful behaviors." Once she understood these underlying causes of her weight gain, she was able to change her behaviors and avoid those foods. She made a few lifestyle changes and got help for her turkey breast, which resulted in a smaller, more fit midsection.

Next, Melissa had to use the Smith machine to teach herself how to do exercises that would help her increase her metabolism and burn up more calories. At first, she struggled, since her body still felt worn and tired. She needed a program and a plan that would give her the necessary instructions and encouragement to make her energy levels even while she was on a diet. After taking the necessary steps to educate herself, she began to see results immediately. Her weight loss was easier than she had imagined.

As she has continued on her weight loss journey, she has also made many new friends along the way. She has shared her personal story with many others who are embarking on their own personal weight loss journeys. Her positive and supportive attitude makes people want to try out her program as well. Her simple, easy-to-follow program gives women the tools they need to eat healthier, feel fitter, and lose weight. Melissa's website and all of the products found on it are truly a phenomenal experience. If you have an appetite for a healthier life, I urge you to take a closer look at what Melissa McCarty is selling today.